Cardápio de refeições para diabéticos

Cardápio de refeições para dibéticos

Almoço 1:

• Salada de alface roxa com pepino;

• Cevadinha;

• Grão de bico;

• Salmão grelhado;

• Espinafre refogado;

• Maçã com casca;

Almoço 2:

• Salada de rúcula com cenoura crua ralada grossa;

• Granola salgada;

• Ervilha;

• Frango assado sem pele;

• Brócolis cozido no vapor;

• Uva rosada;

Almoço 3:

• Salada de escarola com tomate em rodelas;

• Quinua;

• Lentilha;

• Carne assada;

• Purê de abóbora;

• Melão;

Almoço 4:

• Salada de alface americana com palitos de beterraba;

• Macarrão integral;

• Soja;

• Atum desfiado;

• Repolho cozido;

• Manga;

Almoço 5:

• Salada de agrião com rodelas de abobrinha;

• Purê de batata doce;

• Lentilha;

• Rosbife;

• Vagem refogada;

• Laranja com bagaço;

Almoço 6:

• Salada de acelga com rabanete;

• Arroz integral;

• Feijão;

• Frango grelhado;

• Berinjela no forno;

• Goiaba;

Reduza as taxas de açúcar no sangue
CARDÁPIO COMPLETO

ASSISTA O VÍDEO

Alimentos Saudáveis e Saúde

DEPOIMENTOS

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